Self-Care Tips for Caregivers of Elderly Loved Ones
Caring for an elderly loved one can be incredibly rewarding, but it can also be emotionally and physically draining. Many caregivers prioritize the needs of their loved ones over their own, often leading to burnout, stress, and exhaustion. However, practicing self-care is essential – not just for your well-being but also for providing the best care possible. If you’re a caregiver, it’s important to take steps