Sun Safety Tips for Seniors: Protecting Skin and Preventing Dehydration
As the days grow longer and warmer, spending time outdoors becomes more inviting. For seniors, enjoying sunshine can offer many health benefits – from boosting mood and increasing vitamin D levels to encouraging gentle physical activity. However, older adults also face unique risks related to sun exposure and heat, including skin damage, increased risk of skin cancer, and dehydration. Understanding how to protect skin and maintain